Pre-K: August 14, 2018

Skill work:

Knees to elbows: Grounded – use an adjustable pull up bar to work this skill lying on the floor

Warm up:

3 Rounds

Bear Crawl 5 yds -> Back pedal 5 yds -> Side shuffle (right) 5 yds -> Side shuffle (left) 5 yds -> Frog hop 5 yds -> Crab walk 5 yds

WOD:

AMRAP in a given amount of time

4 Lunge steps
4 Alternating T-Plank

Every minute on the minute, perform 1 forward roll

Game!