Tuesday, 7 August 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata

Jumping Squats

Dumbbell Press

Push Ups

Tuck Jumps

SKILL:

Hang Snatch

WOD:

4 Rounds for time of:

10 Hang Snatch

10 Box Jumps

10 Push Jerks

10 Bar Facing Burpees

SKILL:

Handstand Complex