Pre-K: July 26, 2018

Skill work:

Flexed arm hang: Jump or pull up to the top of a pull up and hold chin over bar as long as possible.

Warm up:

Follow the Leader: Athletes take turns leading the group around a designated space performing movements of their choice.  Set guidelines regarding which equipment (if any) they can touch. 1 min time limit per leader is recommended.

WOD:

AMRAP in a given amount of time of

Run 50-100m

5 Floppy Fish (kip swings)

Game!