CrossFit Teens WOD: 21 June, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

1 Minute of Plank

2 Rounds of:

10 Air Squats

10 Sit Ups

10 Banded Good Mornings

10 Hang Power Snatch (PVC or Empty Bar Bell)

SKILL:  

Squat Snatch

WOD:  

Squat Snatch Isabell

30 Squat Snatches for time

SKILL:

Double Under Ladder

5-10-15-20-25-20-15-10-5

Complete each set in order, do not move on until you complete the set unbroken