CrossFit Teens WOD: 17 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Alternating Tabata of:

SKILL:  

Muscle Ups

WOD:  

Partner WOD:

3-6-9-12-9-6-3 Reps of:

Row for Cals

Muscle Ups

SKILL:

Mobility