CrossFit Teens WOD:Wednesday, 2 May, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

8 Super Slow Squats—> Spiderman Stretch 20′

4 Super Slow Push Ups—> Hurdle Over/ Under 20′

8 PVC Pass Throughs—> Crab Walk 20′

4 Superman to Hollow Rolls—> Inch Worm 20′

SKILL:  

Overhead Squats

WOD:  

21-15-9 Reps for time of

Overhead Squats

Sit Ups

Row for Cal

SKILL:

Plank vs. Double Unders