CrossFit Teens WOD: 16 April, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

2 Times Through:

5 Super Slow Squats—> Cartwheel 20′

10 Mountain Climbers—> Crab Walk 20′

10 Kipping Swings—> Broad Jump 20′

10 Push Ups—> Toy Soldier Walk 20′

SKILL:  

Front Squats

WOD:  

21-15-9 Reps for time of:

Front Squat

Bar Facing Burpees

SKILL:

Max Pull Ups

vs

Handstand Hold