CrossFit Teens WOD: 11 April 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

3 Times Through of:

21 Single Unders

9 PVC Thrusters

7 Push Ups

5 Kipping Swings

3 V Ups

1 Cartwheel

SKILL:  

Toes to Bar

WOD:  

Amrap in 3 Minutes of:

5 Toes to Bar

5 Burpees

Rest 1 Minute

Amrap in 3 Minutes of:

5 Burpees

5 Thrusters

Rest 1 Minute

Amrap in 3 Minutes of:

5 Thrusters

5 Toes to Bar

SKILL:

Double Under Ladder

5-10-15-20-25-30

When you complete one set unbroken, move to the next.