CrossFit Teens WOD: 9 April, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Running Warm Up

SKILL:  

Ring Strength Drills:

10 Second Ring Support

4 Second Negatives

10 Second Bucket Holds

3×5 Ring Rows

WOD:  

For Time:

Run 400 M

21-15-9 Reps of

Wall Ball

Sit Ups

Run 400 m

SKILL:

Max Pistols in 4 Minutes