Pre-K: April 12, 2018

Skill work:

Dizzy bears: Bear crawl back and forth across a given space (5-10 yds).  When the trainer calls “Dizzy Bears!”, spin in a circle (staying in bear position) and then tip over on the the ground and roll onto your back to rest.

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

AMRAP in a given amount of time of

3 Stinkbug push ups

Bunny hop 10 yds

3 Knee ups

Backwards bunny hop 10 yds

Game!