CrossFit Teens WOD: Monday, March 26

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

5 Kipping Swings—> Lunge Walks 30′

5 Push Ups—> Forward Rolls 30′

5 Line Hops—> Toy Soldiers 30′

5 Squats—> Inch Worm 30′

SKILL:  

Overhead Squats

WOD:  

As Many Rounds as Possible in 7 Minutes, Ascending by 3’s:

Overhead Squats

Toes to Bar

SKILL:

Team Rope Climbs