CrossFit Teens WOD: 12 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

60 Single Unders

15 Sit Ups

15 Push Ups

15 Kettle Bell Deadlifts

15 Jumping Lunges

15 Kipping Swings

60 Single Unders

SKILL:  

Pull Ups

WOD:  

Helen

3 Rounds for time of:

Run 400 m

21 Kettle Bell Swings

12 Pull Ups

SKILL:

Front Squat: 5 Rep Max