CrossFit Teens WOD: Wednesday, 8 March, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Jog 400 M

Then

1 Minute of Plank

1 Minute of Jump Rope

1 Minute of Kipping Swings

1 Minute of Bottoms Up Presses

1 Minute of Banded Good Mornings

SKILL:  

Push Press

WOD:  

3 Rounds for time

Run 200 M

1o Toes to Bar

20 Push Press

30 Double Unders

SKILL:

Handstand Walk Skills and Drills