CrossFit Teens WOD: 5 February, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:

2 Time Through:

9 Push Ups—> Monkey Bar Traverse 30′

9 Super Slow Squats—> Spiderman Stretch 30′

9 Jump Touch—> Broad Jump 30′

9 Burpees—> Lunge Walk 30′

SKILL:  

Push Press

WOD:

Death By

Push Press

Front Squats

(Use either a light barbell or lighter dumbbells)

SKILL:

3 x Max Set of Double Unders or Max Double Unders in 5 Minutes