CrossFit Teens WOD: 30 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Mixed Tabata of:

Plank Ups

Squats

Lateral Hops

Sit Ups

SKILL:  

Double Under

WOD:  

5 Rounds for time of:

15 Double Unders

10 Push Ups

5 Bar Muscle Ups

SKILL:

Row:

Teens choose distance between 500 and 1001 meters