Pre-K: January 30, 2018

Skill work:

B2B Push ups: Starting with body on the floor at the bottom of the push up, press up to plank and then return to the bottom position.

Warm up:

Freeze Tag

WOD:

AMRAP in a given amount of time of

5 yd Roving plank

3 Box jumps

3 Donkey kicks

Game!