CrossFit Teens WOD: 15 January, 2018

CrossFit Teens WOD (12-18 Years Old)

WARM UP:  

Junk Yard Dog Warm Up

Then 2 Times through of:

10 Kipping Swings

10 Dumbbell Press

10 V Ups

SKILL:  

Dumbbell Snatch

WOD:  

4 Rounds for time of

20 Alternating Dumbbell Snatch

20 Yards of Overhead Dumbbell Lunge Walk

SKILL:

Tumbling