Pre-K: January 2, 2018

Warm up:

3 Rounds

1 Forward roll -> 3 Dot drills -> 5 yd Lunge walk -> 3 Burpees

Skill work:

Shoulder Press Heel Balance drill: Standing with toes hanging off a plate, perform a shoulder press.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD:

AMRAP in a given amount of time of

5 Shoulder press

Jumping Jacks

Games!