CrossFit Teens WOD, Tuesday, 28 November, 2017

CrossFit Teens WOD:

WARM UP:  

1 Minute each of:

Plank Hold

Sit Ups

Push Ups

Jump Rope

Kettle Bell Swings (eye level)

Tuck Jumps

SKILL:  

Power Cleans

WOD:  

5 Rounds for time of:

5 Power Cleans

10 Toes to Bar

25 Double Unders

SKILL:

Bar Muscle Up Skills

1 Minute max bar dips

1 Minute max pull ups

As many bar muscle ups or any scaled version as possible in 5 minutes