CrossFit Teens WOD: 30 October, 2017

CrossFit Teens WOD:

WARM UP:  

30 Seconds Each, 3 Times thru of:

Sit Ups

Plank hold

Burpees

Kipping Swings

SKILL:  

Pull Ups

WOD:  

As Many Rounds as Possible in 10 Minutes of:

3 Pull Ups

6 Push Ups

9 Air Squats

SKILL:

Max Peg Board Ascents in 5 Minutes