CrossFit Teens WOD, Wednesday, 18 October, 2017

CrossFit Teens WOD:

WARM UP:  

Med Ball Warm Up:

Partner Up and Perform 10 Each:

Soccer throw

Chest Pass

Twist Pass (L/R)

Granny Toss

Medball Clean and Toss

SKILL:  

Sumo Deadlift High Pull

WOD:  

Partner WOD:

As Many Rounds as Possible, Leap Frog Style of:

6 Sumo Deadlift High Pull

6 Toes to Bar

6 Push Press

SKILL:

Weighted Plank vs. Double Unders