CrossFit Teens WOD, Tuesday, 17 October, 2017

CrossFit Teens WOD:

WARM UP:  

5 Super Slow Squats—> Backward Rolls

7 Push Ups—> Spiderman Stretch

6 Toes to Bar—> Broad Jumps

8 Plank Ups—> Hurdle Over/ Under

SKILL:  

Front Squats

WOD:  

21-15-9 Reps for time of:

Front Squats

Burpees

SKILL:

3 Rounds of alternating

Max Eye level Kettle Bell Swings

Plank Hold