CrossFit Teens WOD, Monday, 16 October, 2017

CrossFit Teens WOD:

WARM UP:  

3 Rounds at a Warm Up Pace of:

30 Jump Rope Skips

12 Grasshoppers

12 Dumbbell Clean High Pulls

12 Toy Soldiers

SKILL:  

Hang Squat Clean

WOD:  

As Many Rounds as Possible in 9 Minutes of:

Run 100 M

6 Hang Squat Cleans

8 Lateral Hops Over the Bar

SKILL:

Forward Rolls

Backward Rolls

Dive Rolls

Handstand Roll Outs