CrossFit Teens WOD: Wednesday, 11 October, 2017

CrossFit Teens WOD:

WARM UP:  

Medicine Ball Warm Up

SKILL:

Push Press

WOD:  

3 Rounds of 1 Minute at each exercise

Row for Calories

Push Press

Hang Power Clean

Box Jumps

Rest

SKILL:

Max Pull Ups x 3