CrossFit Teens WOD: Tuesday 10 October, 2017

CrossFit Teens WOD:

WARM UP:  

At a Warm Up Pace:

5 Squats—> Forward Rolls

5 Push Ups—> Lunge Walk

5 Toes to Bar—> Broad Jumps

10 Lateral Hops—> Spiderman Stretch

SKILL:  

Wall Ball Cycling Drills

WOD:  

30-20-10 Reps For time of:

Kettle Bell Swings

Wall Ball

Double Unders

SKILL:

Muscle Up Skills and Drills