Pre-K: October 12, 2017

Game time: Duck Duck Goose. Sometimes the grown ups like to play too 😉

Skill work:

Dizzy Bear crawls: Start out bear crawling forward.  Whenever the trainer calls “Spin”, turn in a circle (still in the stinkbug position).  When the trainer says “Oh, no I’m dizzy!”, lay down on the ground until its time to try again.

Warm up:

Relays

WOD:

2-4-6-4-2 reps of

Push ups

Lunge steps

Game!