Pre-K: September 28, 2017

Skill work:

Tumbling Relay: Listen carefully to know which move you should do when you get to the cone (forward roll, cartwheel, log roll, etc)

Warm up:

Move around the cones and FREEZE!

WOD:

Popcorn: Stand in a circle facing each other.  Each person does one rep at a time moving around the circle until everyone has done the required number of reps of a given movement, then switch to the next movement.  Cycle through the movements as many times as possible in a given amount of time.

3 Angry Gorillas

3 Star jumps

3 Burpees

Game:

End of the Month – Kid’s Choice!