Teens: Thursday, 7 September, 2017

CrossFit Teens WOD:

WARM UP:

Mixed Tabata of:

Squats

Push ups

Tuck Jumps

Toes to Bar

SKILL:  

Push Press

WOD:  

As Many Rounds as Possible in 10 Minutes of:

10 Dumbbell Overhead Walking Lunges

10 Dumbbell Push Press

10 Sit Ups

SKILL:

As Many Double Unders as Possible in 5 Minutes

Mobility