Wednesday, 6 September, 2017

CrossFit Teens WOD:

WARM UP:

Running Warm Up: Coach calls out movement style, have athletes move about 50′ each style.

SKILL:

Goblet Squats

WOD:

5 Rounds for time of:

Run 100 m

10 Kettle Bell Swings

12 Goblet Squats

SKILL:

3 Rep Max Push Jerk