Pre Teens: 14 June, 2017

Warm Up:

Run 400m

7 Squats-> Forward Rolls

7 Push Ups-> Lunges

7 360 spin-> Bunny Hop

7 Toes to Bar-> Backward Lunge Walk

Skill:

SDLHP

Workout:

Leap Frog Partner WOD:

4mins (2 Mins rest) x 2:

7 Wall Ball

7 SDLHP

7 Medicine Ball Sit Ups

Skill:

Max Pull Ups x 3