Pre Teens: 7 June, 2017

Warm Up:

Jump Rope Warm Up

then 30 seconds each of:

PVC pipe Good Mornings

Low Box Jumps

Push Ups

Skill:

Front Squat

Workout:

5 Rounds:

Run 200m

8 Front Squats

6 Box Jumps

1 Wall Up

Skill:

Front Flip Progression