Teens: 6 June, 2017

Warm Up:

Mixed Tabata:

Squats

Push Ups

Sit Ups

Mtn Climbers

Lateral Hops

Burpees

Tuck Jumps

Skill:

Toes to Bar

Workout:

10 Min AMRAP:

Row 200m

12 Burpees over rower

8 Toes to Bar

Skill:

Sled Relays