21
May
Teens: 18 May, 2017
Warm Up:
Row 250m
2x through
10 Squats
10 Tuck Jumps
10 Sit Ups
10 Push Ups
Skill:
Thrusters
Workout:
Row 400m
Then:
21-15-9
DB Thrusters
Sit Ups
then: Row 400m
Skill:
Max Height Seated Box Jumps