Teens: 16 May, 2017

Warm Up:

2 Rounds:

1 min plank

3 dragon flies

5 burpees

10 single unders

Skill:

Box Jump cycling

Workout:

12 min AMRAP:

Run 200m

20 Box Jumps

20 Sit Ups

20 Double Unders

Skill:

Bar Muscle Ups