Pre Teens: 1 May, 2017

Warm Up:

2x through:

Jog 400m

10 Jumping Squats

Inchworm Push Up

10 Sit Ups

Lunge Walk

Skill:

Box Jump Skills

Workout:

AMRAP in 3 mins x 3

10 Wall Ball

5 Burpee Box Jumps

Skill:

False Grip Hold