Teens: 14 November, 2016

Warm Up:

3 Rounds:

7 Jumping Squats

45′ Bear Crawl

7 Stink Bug Push Ups

45′ High Knee Skip

Skill:

HSPU

Workout:

AMRAP in 11 mins

Partner – leap frog

Squats

HSPU

Double Unders

(ascending by 2 reps after each partner finishes all 3 movements)

Skill:

Agility Ladder