Teens: 1 November, 2016

Warm Up:

10 Squats -> Cartwheels

10 Sit Ups-> Spidey Stretch

10 TTB-> Broad Jump

10 Tuck Jumps-> Lunge Steps

Skill:

OHS

Workout:

AMRAP in 7 mins:

10 OHS

Run 100m

10 GHD Sit Ups

Skill:

Hang Squat Snatch x 3 RM