Teens: 26 October, 2016

Warm Up:

Mixed Tabata:

Plank Ups

Good Mornings

Jumping Lunges

Toes to Bar

Skill:

KB Front Rack Lunges

Workout:

14-12-10-8-6-4-2

KB Front Rack Lunges

KB Swings

Skill:

3RM Front Squat