Pre Teens: 21 October, 2016

Warm Up:

AMRAP in 7 mins:

7 Push Ups-> Forward Rolls

7 Sit Ups-> Inch Worm

7 Jumping Squats-> Bear Crawl

7 Bandy Goodmornings-> Broad Jump

Skill:

DB Snatch

Workout:

EMOM x 6 mins:

10 DB Snatch

As many burpees as possible in the remaining time

Skill:

Rope Climbs