Teens: 12 October, 2016

Warm Up:

5 Squats-> Forward Rolls

5 Push Ups-> Lunge Walk

5 TTB-> Burpee Broad Jumps

5 Tuck Jumps-> Inch Worm

Skill:

Push Press

Workout:

AMRAP in 3 mins, rest 2 mins x 3

3 Dips

5 Front Squats

7 Push Press

Skill:

Clean and Jerk Cycling Drills

Mobility