Teens: 4 October, 2016

Warm Up:

Dynamic Mobility Warm Up

and Mixed Tabata x 2:

Squats

Sit Ups

Tuck Jumps

Renegade Row

Skill:

Deadlift

Workout:

Complete for Time:

500m Row

30-20-10

Deadlift

Box Jump

500m Row

Skill:

Max Handstand Hold

and

5 sets of 2x handstand walk around the box