Teens: 3 October, 2016

Warm Up:

8 Push Ups-> Lunge Walk

8 Kipping Swings-> Inch Worm

4 Wall Ups-> Spiderman Stretch

8 Toes to Bar-> Broad Jump

16 Squats-> Roving Plank

Skill:

DB Push Press

Workout:

50 Lateral Hops

10 Burpee Pull Ups

40 Lateral Hops

20 DB Push Press

30 Lateral Hops

30 Push Ups

20 Lateral Hops

40 Sit Ups

10 Lateral Hops

50 Air Squats

Skill:

Agility Ladder and Hollow Holds