Pre Teens: 23 September, 2016

Warm Up:

5 Squats-> Forward Rolls

10 Grass Hoppers-> Lunge Walk

10 Push Ups-> Broad Jumps

5 Burpees-> Hurdle over/under

Skill:

Kipping Drills

Workout:

Partner WOD:

3 Rounds as a team of:

50 Wall Ball

50 KB Swing

Skill:

Handstand Skills and Drills