Pre Teens: 5 September, 2016

Warm Up:

3 Rounds:

10 Sit Ups

10 Squats

10 Tuck Jumps

10 Light DB Shrugs

Skill:

Power Cleans

Workout:

3 Rounds:

10 Double Unders

8 Power Cleans

Run 200m

Skill:

Kettle Bell Hell