Pre Teens: 31 August, 2016

Warm Up:

Mixed Tabata of:

Lunge Walk

Sit Ups

Banded Good Mornings

Tuck Jumps

Skill:

Deadlift

Workout:

9 Min AMRAP of:

3 Deadlift

3 Box Jump Overs

3 Deadlift

6 Box Jump Overs

3 Deadlift

9 Box Jump Overs

3 Deadlift

12 Box Jump Overs

3 Deadlift

15 Box Jump Overs

(add 3 box jump overs until time runs out)

Skill:

Rope Climbs