Pre Teens: 26 August, 2016

Warm Up:

Jog 400m

then

3 Rounds of:

10 Sit Ups

10 Line Hops

10 Grass Hoppers

then 20 partner thruster passes

Skill:

Wall Ball

Workout:

Every 2 mins for 3 rounds:

10 Calorie Row

7 Push Ups

then

Every 2 mins for 3 rounds:

12 Wall Ball

8 Box Jumps

Skill:

Hang Power Snatch