Teens: 24 August, 2016

Warm Up:

Mixed Tabata of:

KB Deadlift

Toes to Bar

DB Push Press

Shuttle Run

Skill:

Clean and Jerk

Workout:

8 Minute AMRAP:

10 Clean and Jerk

5 Burpees

then at 0:00 Run 400m

Skill:

Seated Max Height Box Jump