Teens: 18 August, 2016

Warm Up:

Jog 400m

10 Plank Ups

10 Lunge Steps

10 Tuck Jumps

10 HS Kick Ups

10 Burpees

Skill:

Sumo Deadlift High Pull

Workout:

Alternating Tabata:

Sumo Deadlift High Pull

Box Jumps

Skill:

Muscle Up/Bar Muscle Up