Teens: 16 August, 2016

Warm Up:

Row 250m

10 Squats

10 Kipping Swings

10 Jump Touch

10 Push Ups

(2x through)

Skill:

Thrusters

Workout:

Run 400m

21-15-9

DB Thrusters

Sit Ups

Run 400m

Skill:

Overhead Squat