Pre-K: October 25, 2016

Skill work:

Jack in the Box Squats: In slow motion, descend to the bottom of the squat like you are winding up the Jack in the box.  Have fun “sproinging” back up to standing.

Warm up:

Move around the cones and FREEZE!

WOD:

AMRAP in a given amount of time of

3 Jack in the box (Squat)

3 Jack on the box (Box jump)

Bear crawl around the cones

Game!